Nutrition Counselling for Low Iron, Fatigue or “Normal” Labs
A personalized 3-month 1:1 online nutrition counselling program for women with low iron, low ferritin, fatigue, or unexplained symptoms who want clearer guidance, better absorption support, and steadier energy.
Working virtually with clients across Canada and the U.S.
Support iron levels. Rebuild energy. Think clearly again.
Does this sound like you?
If you’re here, something probably feels off — even if you can’t fully explain it.
You might be dealing with:
Constant exhaustion
You sleep, rest, and try to “do less”… but still feel wiped out or wired at night.
Digestive discomfort
Bloating, heaviness after meals, food sensitivities, or the feeling that your digestion is slowing everything down.
Hair shedding or thinning
You’re noticing more hair in the shower, on your brush, or your ponytail feels smaller.
Lightheadedness, dizziness or feeling cold
You stand up and feel woozy, or you’re always reaching for another sweater.
Brain fog and low mood
Your focus is off, your memory feels fuzzy, and simple tasks take more effort than they should.
Cravings and energy crashes
You do your best all day, then find yourself searching the kitchen at night like it owes you answers.
A cupboard full of supplements that didn’t work
Trying all the “right” things… but still not feeling better.
If you saw yourself in even one of these, you’re in the right place.
Many women I work with have been told their labs are ‘normal’ or that their symptoms are ‘just stress’ — while still feeling exhausted, dismissed, and confused.
I know how frustrating and isolating that can feel because I’ve experienced it too.
Free 15-minute mini masterclass
Prefer watching instead of reading?
In this free 15-minute mini masterclass, you’ll learn how I support women with low iron, fatigue, digestion, and steady energy — especially when labs look “normal.”
Inside, I’ll walk you through:
• Why iron, gut health, and stress are connected
• What may be keeping your energy low
• How personalized nutrition support can help you understand your next steps
Watch the mini masterclass above — or continue reading below ⬇️
Imagine feeling more steady, clear, and supported
It can be hard to picture life beyond exhaustion, dizziness, and brain fog when you’ve felt this way for a long time.
But with the right support, your next steps can become much clearer.
When your body is supported with a plan that fits your unique biology, here’s what becomes possible:
🌅 Mornings that feel less like a battle. Waking up with more steadiness instead of dragging yourself straight to coffee.
⚡ Afternoons with fewer crashes. Supporting blood sugar, iron status, and nutrition so your energy feels more consistent.
🍽️ More food confidence. Understanding what supports your digestion instead of guessing what will leave you bloated.
🍪 Fewer cravings running the show. Building meals and habits that support steadier energy, mood, and appetite.
✨ Best of all? As your body becomes more supported, symptoms can start to feel less overwhelming — and your next steps can feel clearer.
And you don’t have to figure it out alone.
Client experiences: what working together can feel like
“Alysha has helped me feel more confident, informed and in control of my wellness journey.” — Justine, N., BC
“Doctors couldn’t find any reason for it… Alysha really heard me and connected all the dots.” — R.M., Canada
“Alysha worked with me to find balance in my life, including my diet, that helped me begin to overcome my sugar cravings.” — C.M., Canada
“Alysha’s guidance has been genuinely life changing for me… she directly helped me receive a diagnosis.” — M.V., Canada
Note: M.V. received her formal diagnosis from her doctor. My role was to provide education and guidance on markers she could discuss with her physician.
Introducing: The Calm & Clear Method by Alysha Breanne
Support iron levels. Rebuild energy. Think clearly again.
Want a quick overview? 
Download The Calm & Clear Method Brochure (PDF)
The Calm & Clear Method is a personalized 3-month nutrition counselling program designed to help women support iron levels, digestion, and energy with clear guidance and ongoing support.
Here’s exactly what’s included:
1:1 Online Nutrition Counselling Sessions (via Zoom)
• 1-hour intake session
• 5 x 30-minute follow-ups
Lab Review & Optional Functional Testing
• Optional at-home testing or physician-ordered labs when helpful
• Clear education around your results, including key patterns and markers that may be worth discussing with your doctor or naturopath
• Full review of your bloodwork, history, symptoms, and patterns
Customized Meal & Lifestyle Plans
• Simple, realistic plan tailored to your body
Targeted Supplement Guidance
• Clear, targeted recommendations when appropriate, including what each supplement is intended to support and how it fits into your plan
Nervous System & Gut-Brain Support Plan
• Simple practices to support stress resilience, cravings, digestion, and daily energy
Resource Library
• Practical guides, meal ideas, and support tools
Ongoing Support
• Check-ins and messaging between sessions
Flexible testing options:
Some women prefer to go step-by-step. Others want a more complete picture from the start.
You don’t need functional testing to begin. We can start with your existing labs, symptoms, history, and food/lifestyle patterns.
If deeper insight would be helpful, optional at-home test kits are available (including gut health testing) at an additional cost.
Advanced gut testing can help us explore patterns that may affect digestion, nutrient absorption, iron status, energy, and food tolerance, such as:
- gut bacteria balance
- yeast, fungal, or pathogen patterns
- H. pylori and stomach health
- digestive strength and enzyme function
- gut inflammation and immune activity
- absorption markers
- histamine-related patterns
This can be especially helpful if your iron isn’t improving, supplements haven’t worked well, or digestion feels like part of the bigger picture.
We’ll talk through your options during your free discovery call, so you can choose what feels right for your body, goals, and budget.
My 4R framework
Unlike generic plans or cookie-cutter advice, The Calm & Clear Method uses my signature 4R Framework — a step-by-step process that looks at your symptoms, nutrition, labs, digestion, stress, and lifestyle patterns.
From there, we build a plan that actually fits your body and your life.
The 4R framework — How it works
🔍 Step 1: Root & Reveal — Find What’s Really Going On
• We review your symptoms, health history, nutrition, lifestyle, stress, sleep, digestion, and available labs. When helpful, we may explore additional testing options.
What this supports: More clarity around the patterns that may be contributing to low iron, fatigue, cravings, and digestive symptoms.
🌿 Step 2: Reset & Replenish — Calm the Chaos & Nourish the Body
• We support balanced meals, hydration, protein, minerals, iron-supportive nutrients, sleep routines, and nervous system regulation.
What this supports: Fewer energy crashes, more stable meals, and a steadier foundation for digestion and nutrient absorption.
Step 3: Restore & Balance — Targeted Nutrient & Iron Support
• We use your history, symptoms, and lab patterns to guide nutrition, supplement, gut, and lifestyle support.
What this supports: Better support for iron status, digestion, mineral balance, stress resilience, and daily energy.
⛰️ Step 4: Rise & Sustain — Building Confidence, Energy, and Flexibility
• We build flexible habits you can continue beyond the program, with tools for cravings, stress spikes, busy seasons, and setbacks.
What this supports: More confidence around food, energy, and the routines that help you feel steady.
Why The Calm & Clear Method is different
Unlike diets, supplements, or cookie-cutter programs, The Calm & Clear Method is different because:
❌ I don’t just mask symptoms or guess.
✅ I help you connect the dots.
❌ I don’t hand you a generic meal plan.
✅ Your plan is personalized to your body and your life.
❌ I don’t do quick detoxes that burn you out.
✅ We focus on lasting change you can sustain.
❌ I don’t leave you to figure it out alone.
✅ You’ll always feel supported with step-by-step coaching.
👉 This isn’t about a temporary fix. It’s about building a plan you can trust because it’s based on your symptoms, labs, lifestyle, and real life — not generic rules.
My story: why I do this work
I understand how overwhelming it feels — because I’ve been there.
For years, I dealt with ongoing symptoms while being told everything looked “normal” — even when it clearly didn’t feel that way.
One missing piece turned out to be a jawbone infection, called osteomyelitis, that had been overlooked for years.
That experience led to long-term antibiotic use, which significantly affected my gut, energy, and overall resilience.
I share more about my journey with osteomyelitis here.
Over time symptoms built up:
🌀 Digestive distress
😴 Brain fog & fatigue
🧪 Low iron and low ferritin patterns
🔥 Chronic pain and inflammation
🤧 Food allergies and reactions
🍫 Sugar cravings
Eventually, I reached a turning point. I didn’t want to keep guessing or pushing through. I wanted real answers.
Through functional nutrition and deeper testing, the bigger picture finally started to make sense: gut imbalances, low ferritin patterns, iron transport challenges, nutrient absorption issues, chronic stress, and sleep disruption.
Once I began supporting my body based on the full picture — not generic advice — I finally had more context. Things started to make sense, even though my body still needed ongoing support.
My story is not about becoming perfectly symptom-free. It’s about finally having answers, understanding my patterns, and learning how to support my body with more clarity, compassion, and confidence.
That’s why I do this work today — helping women understand their bodies, stop guessing, and support their energy with a plan that feels clear, realistic, and rooted in the whole picture.
More of my story on the About page.
This may be a good fit if…
You’re tired of living on sugar, caffeine, or willpower just to get through the day. You struggle with low ferritin, hair loss, brain fog, dizziness, or fatigue. Your iron levels, ferritin, or energy haven’t improved the way you hoped. You’ve noticed stress and hormone shifts are affecting how you feel day to day. You want sustainable, realistic changes — no rigid food rules. You’re ready to stop guessing and finally understand your body. You want clarity, steadier energy, and a better understanding of how stress may be affecting how you feel.
Frequently Asked Questions: about nutrition counselling
Q: How do I know if holistic nutrition counselling is right for me?
Most women I work with have already tried a lot — supplements, diet changes, more rest, and plenty of Googling.
Nutrition counselling may be a good fit if you’re dealing with fatigue, low iron, low ferritin, brain fog, cravings, digestive symptoms, or “normal” labs that don’t match how you feel.
The difference here is that we slow down and look at the full picture: your symptoms, health history, nutrition, lifestyle, stress, digestion, and available labs. When helpful, we can also explore functional testing.
This gives us a clearer starting point, so your plan is more personalized and less based on guesswork.
Q: Can nutrition counselling help if my labs look normal but I still feel tired?
Yes — this is one of the most common situations I support.
Many women are told their labs look “normal,” but they still feel exhausted, foggy, dizzy, anxious, cold, or not like themselves. Nutrition counselling can help you look beyond one marker and explore the bigger picture: your symptoms, food patterns, digestion, stress, sleep, iron status, ferritin, nutrient absorption, and available lab results.
This does not replace medical care or a diagnosis. Instead, it helps you better understand what your body may be asking for, what patterns may be worth discussing with your doctor or naturopath, and what practical nutrition and lifestyle steps may support steadier energy.
Q: Can a holistic nutritionist help with iron deficiency, low iron or low ferritin?
A holistic nutritionist can help you understand and support the nutrition, digestion, and lifestyle factors that may affect low iron, low ferritin, and energy.
Inside The Calm & Clear Method, we look at more than iron intake alone. We explore food choices, iron absorption, digestion, gut health, stress patterns, sleep, blood sugar, mineral balance, and available labs so your plan is more personalized.
I do not diagnose iron deficiency, and I always encourage clients to work with their doctor or naturopath for proper testing, diagnosis, and medical care. My role is to help you understand the full picture and build a practical support plan that fits your body and real life.
Q: Will I have to overhaul my entire diet to improve low iron, fatigue, or digestion?
No. We make realistic changes that fit your life, your symptoms, and your unique biology.
No overwhelm, rigid food rules, or perfection required — just small, targeted steps designed to support your body so you can move forward with more clarity and confidence.
Expect real food, carbs included, and room for dessert.
Q: Do I need bloodwork or labs before working with a holistic nutritionist?
No, you don’t need updated labs before getting started.
We can begin with your symptoms, health history, current nutrition, lifestyle patterns, and any bloodwork you already have. After your intake session, I may suggest specific markers that could be helpful to discuss with your doctor or naturopath, especially if low iron, low ferritin, fatigue, dizziness, hair shedding, or other symptoms are part of the picture.
Labs are used strategically, based on your symptoms, history, budget, and goals — and we’ll always decide together what level of testing makes the most sense.
Q: Do you offer functional testing or lab test kits?
Yes. When helpful, optional at-home functional test kits are available, including gut health testing.
Functional testing is not required to begin. Many clients start with their existing bloodwork, symptoms, health history, nutrition, and lifestyle patterns. From there, we decide whether deeper testing would actually be useful for your situation, goals, and budget.
If functional testing makes sense, it may help us explore patterns related to digestion, nutrient absorption, gut bacteria balance, inflammation, food tolerance, histamine patterns, and other factors that can affect energy, iron status, and overall resilience.
I’ll always walk you through your options clearly, so you understand what each test may help uncover before deciding whether it feels right for you.
Q: Is holistic nutrition counselling covered by insurance?
Coverage depends on your individual insurance plan.
Because my work combines holistic nutrition support, functional nutrition education, and optional functional testing, it may not be covered by all extended health plans. Some plans do include coverage for holistic nutrition services, nutrition counselling, or health spending accounts, so it’s worth checking with your provider.
Functional testing is typically an additional out-of-pocket cost and is always optional.
I’m happy to provide a receipt you can submit to your insurance provider, but I recommend confirming your coverage before beginning if reimbursement is important to you.
Q: How is working with a holistic nutritionist different from working with my doctor?
Your doctor or naturopath is the right person for diagnosis, medical testing, and treatment.
My role is different. As a holistic and functional nutrition practitioner, I help you look at the nutrition, digestion, stress, lifestyle, and nutrient patterns that may be affecting how you feel day to day.
Inside The Calm & Clear Method, we review your symptoms, health history, food patterns, lifestyle, and available labs. When helpful, we can also explore optional functional testing to better understand digestion, absorption, gut health, and other patterns that may be contributing to fatigue, low iron, cravings, or digestive symptoms.
This work is not meant to replace medical care. It’s meant to help you feel more informed, supported, and clear on the next steps you can take alongside your healthcare team.
Q: I’m busy and already overwhelmed — will I have time for this nutrition program?
Yes. The Calm & Clear Method is designed for busy women who need support that fits real life.
Your plan is built around your schedule, capacity, food preferences, and energy levels — not a perfect routine. We focus on realistic meals, simple habits, flexible sessions, messaging support, and practical resources you can come back to when you need quick guidance.
The goal is to make your next steps feel clearer and more doable, not to add another overwhelming thing to your plate.
Q: What if I can’t afford a lot of supplements or functional testing?
Supplements and functional testing are always discussed with your budget in mind.
I only suggest what feels truly relevant based on your symptoms, history, available labs, and goals — and we’ll always prioritize the most important foundations first. Many women are able to simplify their supplement lineup instead of adding more.
When supplements are recommended, you’ll receive 10–20% off through Fullscript. Functional testing is optional and can be added only if it feels useful and realistic for your body, goals, and budget.
Q: How quickly will I feel better when working on low iron, fatigue, and digestion?
Every body is different, and timelines depend on your starting point, symptoms, labs, digestion, stress, sleep, and how much support your body needs.
Some women begin noticing shifts in energy, digestion, cravings, or sleep within the first few weeks as the body starts receiving more targeted support. Deeper changes, especially around low iron, low ferritin, absorption, and long-standing symptoms, tend to build gradually over the full 3-month program and beyond.
Q: Do you offer payment plans or refunds for The Calm & Clear Method?
Yes, payment plans are available.
Refunds aren’t offered once the program begins, since this work includes my time, customized planning, session preparation, and access to program resources. Before enrolling, we’ll make sure your questions are answered so you can feel clear and confident moving forward.
Life happens, so if you need to pause, we can discuss options for rescheduling unused sessions within the program window.
If budget is a concern, we can also choose lower-cost or no-testing options and prioritize the most important foundations first.
This program is a partnership based on clarity, communication, and realistic support.
Q: Will my personal health information and privacy be respected?
Yes. Your client information is managed through Practice Better, a secure practice-management platform designed to support HIPAA and PIPEDA privacy standards.
Your forms, notes, recommendations, and messaging are kept in one protected client portal, rather than scattered across email or text messages.
Your information is treated with care and confidentiality, and only used to support your work inside the program.
Q: How do I book an online consultation with a holistic nutritionist?
You can book a free 15-minute online discovery call with me here.
This call is a chance for us to briefly talk through what you’re dealing with, what kind of support you’re looking for, and whether The Calm & Clear Method feels like the right fit.
Many holistic nutritionists offer a free online consultation or discovery call before beginning a program, so you can ask questions, understand the approach, and make sure the support matches your needs before committing.
Client reviews: what it’s like to work together
Note: M.V. received her formal diagnosis from her doctor. My role was to provide education and guidance on markers she could discuss with her physician.
Investment for The Calm & Clear Method
The Calm & Clear Method starts at $999+ CAD.
✨ Prefer a payment plan? Flexible monthly options are available.
This 3-month program includes:
• 6 private 1:1 sessions (1 intake + 5 follow-ups)
• Full review of your bloodwork, history, symptoms, and patterns
• A personalized nutrition, lifestyle, and supplement plan to support iron status, energy, digestion, and nutrient absorption
• Nervous system support for energy, cravings, and digestion
• Ongoing messaging support between sessions
• Full access to the client resource library
You don’t need functional testing to begin.
We can work with your existing labs and, if needed, explore additional testing through your doctor.
If you’d like deeper insight, optional at-home test kits are available (including gut health testing) at an additional cost.
We’ll walk through all options during your free discovery call, so you can choose what feels right for your body, goals, and budget.
Ready to feel more calm, clear, and supported?
The goal of The Calm & Clear Method is to help you feel more steady, clear, and confident in how you support your body.
Your plan considers iron status, digestion, absorption, stress, and real life.
Through our work together, we’ll focus on helping you:
Understand the patterns behind your symptoms
including low iron or ferritin, fatigue, hair shedding, dizziness, brain fog, cravings, and digestive issues.
Create a clear, personalized plan for your body
so you’re no longer guessing about food, supplements, habits, or what to try next.
Support iron status and nutrient absorption
by looking at gut health, mineral balance, nutrition, stress, and the factors that affect how well your body absorbs and uses nutrients.
Build steadier energy and daily resilience
with support for blood sugar, meals, nervous system patterns, digestion, and lifestyle habits.
Strengthen habits you can actually maintain
so your plan fits your life beyond the program.
Let’s get started.
Book your free, no-obligation 15-minute discovery call today.
Click the button below to choose a time that works for you.
Can’t find a time that fits? Send me a message here and we’ll find something that does.
Based in Surrey, BC • Serving Metro Vancouver • Virtual in Canada & the US.